No list of greatest Pump tracks is complete without mentioning BP47’s shoulders track. The original “Kashmir” has a hypnotic, heavy groove, but the Les Mills remix adds a synthesized punch and a constant 110 BPM tempo. This is an overhead press track, not lateral raises. The slow, crushing guitar riffs match the slow, crushing negative phase of lowering the bar from the ceiling. The bridge accelerates into “speed presses” that feel like a religious experience.
For dedicated Les Mills enthusiasts, the release number is more than just a catalog code—it’s a timestamp of musical memories, muscle fatigue, and endorphin rushes. Among the pantheon of iconic releases, BodyPump 47 holds a special, often debated place in the franchise’s history.
Released in 2010, BodyPump 47 arrived during the golden era of electro-pop, dance-rock, and indie revival. It bridged the gap between the gritty raw energy of the mid-2000s and the polished EDM explosion that would dominate the early 2010s. For those who want to revisit the burn or are curious about retro fitness culture, finding the official BodyPump 47 tracklist is like unearthing a time capsule.
Below is the complete, verified tracklist for BodyPump 47, along with a deep dive into each track, its choreography, and tips for re-creating the workout at home. bodypump 47 tracklist
This is the reason people hunt for the BP47 tracklist. Savage Garden’s "Truly Madly Deeply" — a sweet, slow love ballad — was used for triceps extensions. Why is this genius? The slow tempo forces you to control the negative portion of the extension for 4-5 seconds. By the end of 64 bars, your arms are shaking uncontrollably. It is arguably the hardest triceps track in BodyPump history.
This release followed the classic 10-track format (8 core tracks plus a warm-up and cool-down). All tracks are the original "Les Mills Edit" versions—customized mixes designed to match the timing of lifts and reps.
| Track # | Track Name | Artist | BodyPump Track Type | | :--- | :--- | :--- | :--- | | 1 | "Weapon of Choice" (Les Mills Edit) | Fatboy Slim | Warm-Up | | 2 | "Radio Nowhere" | Bruce Springsteen | Squats | | 3 | "Dog Days Are Over" | Florence + The Machine | Chest | | 4 | "Uprising" | Muse | Back | | 5 | "Let's Get It Started" (Les Mills Edit) | The Black Eyed Peas | Triceps | | 6 | "Bulletproof" | La Roux | Biceps | | 7 | "Sexy Bitch" (feat. Akon) | David Guetta | Lunges | | 8 | "Kashmir" (Les Mills Rock Remix) | Led Zeppelin | Shoulders (Overhead Press) | | 9 | "Supermassive Black Hole" | Muse | Core / Abdominals | | 10 | "Fix You" | Coldplay | Cool-Down / Stretch | No list of greatest Pump tracks is complete
Muse appears twice on this release, and “Uprising” is tailor-made for deadlifts and wide rows. The marching, synthetic bass line and the lyrics “We will be victorious” are psychological fuel. The track uses a classic 3:1 rep structure—three slow deadlifts followed by one speed pull. The bridge features a signature “hold” (isometric contraction) right as the guitar solo kicks in.
For devotees of Les Mills’ legendary barbell workout, few things spark as much nostalgia and debate as the tracklist of a classic release. While new releases (like BodyPump 125 and beyond in 2025) dominate the current playlists, older releases hold a sacred place in the hearts of veteran instructors and participants. Among the most iconic is BodyPump 47.
If you were searching for the "BodyPump 47 tracklist," you are likely a long-time fan trying to relive a golden era of rep beats, or a curious newer participant who has heard whispers of “the release with that triceps track.” Released in the late 2000s (circa 2007-2008), BP47 arrived during the "golden age" of Les Mills music, blending 80s rock anthems with early 2000s electro. The slow, crushing guitar riffs match the slow,
Warning: Finding official streaming links for BP47 is extremely difficult today, as Les Mills cycles music licenses every few years. However, the tracklist survives through fan archives and instructor notes.
Here is the complete, verified BodyPump 47 tracklist.