If you cannot locate the official PDF, here is a template for creating a personal use choreography document:
| Move | Timing | Counts | |------|--------|--------| | Wide squat | 2/2 | 32 | | Narrow squat (pulse) | 1/1 | 32 | | Wide squat (bottom half) | 1/1 | 32 | | Narrow squat (full range) | 2/2 | 32 | | Repeat block | | | | Finisher: 16 fast narrow squats + 8 wide squats (x2) | | |
Coach cue: “Hips back, chest proud, weight in heels.”
Duration: 5:20
Tempo: 140 bpm
Rep speed: 2 down, 1 up, 2 hold (4-2-1 tempo)
Choreography notes:
Warning: BP80 chest track has a long eccentric phase. Ensure warm-up includes shoulder mobility.
Yes. While the music is a decade old, the science is timeless. Participants are tired of "chopping wood" and "mountain climbers." BP80 offers a return to basics.
If you have a BodyPump 80 choreography notes PDF in your hand, you are holding a blueprint for one of the most effective strength endurance workouts ever programmed. Master the pulses on the squat track, survive the back track, and watch your class leave with shaky legs and a massive sense of accomplishment.
Teaching Tip: Before you teach it live, run the class for a mirror or a single friend. Track 4 (Back) has a specific crossover that confuses new instructors. Run the choreography twice mentally while looking at your PDF before you say a single word to a class. bodypump 80 choreography notes pdf
Disclaimer: BodyPump and Les Mills are registered trademarks. This article is for educational and choreographic analysis purposes. Always refer to your official Les Mills instructor materials for the definitive track notes.
BodyPump 80 (released in 2012) is characterized by high-energy tracks and the introduction of the "Propulsion Lunge" in Track 7. While official choreography notes are reserved for instructors, detailed tracklists, and insights focusing on squat variety and, and explosive movements are available on community fitness blogs. For a detailed breakdown and tracking of BodyPump 80, visit Barbara Bailey's blog BodyPump 80 Review + Friday Update - Peanut Butter Runner
BodyPump 80, launched in January 2012, is a high-energy release known for its "epic" lunges and a challenging circuit-style shoulder track. While the official Les Mills choreography notes are generally restricted to certified instructors, you can find the complete tracklist and key movement details below to help you structure your workout. BodyPump 80 Tracklist & Key Moves
Warm-up: Resuscitate Me – September. Focus on standard SET position: heels under hips, toes slightly out, and abs braced.
Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice. Maintain a mid-stance with hips going back and down to 90 degrees. Chest: Smells Like Teen Spirit – Ninth Immortal.
Back: The Tide – Twilight. Includes clean & press and deadrows; keep the bar close to the body and use your legs to drive the power. Triceps: Till The World Ends – Britney Spears. Biceps: Eye Of The Tiger – Altiyan Childs.
Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter. This track introduced the Propulsion Lunge, an intense move where you step back and push off into a small jump.
Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O. A circuit-style track featuring overhead presses, plate work with the rotator press, and 16 push-ups. If you cannot locate the official PDF, here
Abs: Rolling In The Deep – Colourbox. Focuses on hovers and side planks with long, challenging holds. Cool-down: Fade Into Me – David Cook. How to Access Notes
If you are an instructor, you can typically access your historical digital kits through the Les Mills Connect portal. For those looking for older PDFs, resources like Scribd or Studocu often host user-uploaded guides for older releases. BODYPUMP 132 Choreography Notes and Presenter Details
While the full, official BODYPUMP 80 choreography notes PDF is a proprietary Les Mills document primarily distributed to certified instructors, the tracklist and key movement details for this release are publicly available. BODYPUMP 80 Tracklist Song Title Resuscitate Me The Edge Of Glory (Glory Mix) Red Beans & Rice Smells Like Teen Spirit Ninth Immortal Till The World Ends Britney Spears Eye Of The Tiger Altiyan Childs Fading Like A Flower (Club Radio Mix) Dan Winter Hands Up! (Sample Ripperz Remix) Rolling In The Deep Fade Into Me David Cook Choreography Insights
Propulsion Lunges: This release is known for introducing a high-intensity "Propulsion Lunge" in Track 7, which involves a dynamic movement that significantly raises the heart rate.
Rep Effect: The choreography focus for this era was "The Rep Effect," aiming for approximately 800–1,000 repetitions per class to maximize fat burning and muscle toning without heavy lifting.
Bicep Intensity: Track 6 ("Eye of the Tiger") is frequently cited by instructors and fans as a standout for its high intensity and motivating music. How to Find Full Notes
If you are looking for the original physical or digital booklet, you can often find them through these secondary channels:
Instructor Communities: Groups on Facebook often have instructors selling or trading legacy release kits that include the CD, DVD, and printed choreography notes. Duration: 5:20 Tempo: 140 bpm Rep speed: 2
Resale Sites: Platforms like eBay frequently list "Les Mills BP 80" kits.
Academic/Document Archives: Occasionally, legacy notes are uploaded to educational sharing sites like Studocu for technique study, though these are often removed for copyright reasons. BODYPUMP 80 and interview with Glen Ostergaard
Title: Technical Analysis and Reconstruction of Les Mills BodyPump™ 80 Choreography
Abstract
This paper provides a comprehensive reconstruction and technical analysis of the choreography notes for BodyPump™ Release 80. As a proprietary group fitness program, official choreography PDFs are restricted to licensed instructors. Consequently, this document serves as a historical and technical reference, synthesizing available data to outline the specific exercise sequencing, muscle focus, and timing structures defined in Release 80. The analysis highlights the release’s departure from the "3D Training" focus of Release 79, emphasizing a return to foundational strength with distinct peaks in the Squat and Lunge tracks.
The official Les Mills Choreography Notes (often referred to as the "Choreo Notes" or "Script") for Release 80 is a detailed, line-by-line blueprint of the 60-minute workout. A typical PDF for BP80 includes:
Song: "Five Hours" – Deorro Timing: 128 BPM
This is the most common frustration for instructors. Les Mills does not publicly distribute free PDFs for past releases. The official choreography notes are proprietary and only available through:
Unofficial alternatives (use with caution):
Copyright note: Creating and distributing exact copies of Les Mills choreography notes (the numbered rep schemes and cue blocks) violates intellectual property law. However, creating a study guide for personal use or within your gym is generally accepted.