To understand Release 22, one must understand BodyVive’s mission. Launched in the late 2000s, BodyVive was Les Mills’ answer to a gap in the market: a low-impact, high-cardio, joint-friendly workout that didn't feel remedial. Unlike BodyStep’s complex choreography or BodyAttack’s plyometric intensity, BodyVive used a Reebok step platform (often just the top, not the risers) for stability and a resistance tube for light strength. The target audience was broad: deconditioned beginners, prenatal/postnatal women, older adults, and even elite athletes seeking an active recovery day.
By 2011, BodyVive had hit its creative stride. Release 22 stands out as the definitive Master Class of that era, capturing the program’s peak production value and emotional resonance.
A Les Mills "Master Class" is the gold standard presentation of a new release. Typically filmed in New Zealand (Les Mills International's home base) and distributed via DVD and Instructor Notes to thousands of clubs worldwide, the Master Class sets the energy, technique, and coaching standards for that quarter.
Bodyvive 22 was presented with the signature Les Mills polish: high energy, precise cueing, and a carefully curated playlist. In 2011, the Master Class format typically followed a structure that defined the Bodyvive identity:
To understand the importance of release 22, you first need to understand the program. Launched in the mid-2000s, BodyVive was Les Mills’ answer to the "active-aging" and "return-to-fitness" markets.
Unlike BODYPUMP (strength) or BODYATTACK (cardio), BodyVive utilized a vive ball (a soft, small, bouncy ball) and resistance tubes. The choreography was lower impact but surprisingly high intensity. It mixed functional training, cardio blocks, balance work, and core stability into 55 minutes.
By 2011, BodyVive had developed a loyal following of participants who loved complex dance-like sequences without the plyometric landings. Les Mills- BodyVive 22 - Master Class -2011-
BodyVive™ was a short-lived yet innovative group fitness program created by Les Mills International, positioned as a lower-impact alternative to BodyAttack™ and BodyStep™, but with a stronger functional fitness and “vive” (life/vitality) component. Release 22 (2011) is notable as a transitional release—produced just before the program was phased out globally (discontinued circa 2012–2013). The “Master Class” version was filmed live at a Les Mills quarterly workshop or international conference (likely Q2/Q3 2011) and used for instructor certification and member inspiration.
Key features of R22: High-energy but low-joint-stress choreography, resistance band work, balance challenges, and a signature “feel-good” music blend.
For the instructors who taught it and the members who loved it, Bodyvive 22 represents the heart of the Les Mills philosophy: making fitness accessible to everyone. The 2011 Master Class provided a safe, effective, and musically driven hour that strengthened bodies without breaking them down. It serves as a historical marker of how far functional core training has come, bridging the gap between the aerobics classes of the 90s and the specialized core training seen in gyms today.
Les Mills BODYVIVE™ 22 Master Class, released in , represents a hallmark era for this low-impact, high-energy program. Designed as a "3-in-1" workout, it seamlessly blends aerobic exercise, functional strength, and core stability to improve heart health and mobility. Program Overview
BODYVIVE™ was specifically crafted to be accessible for all fitness levels, utilizing specialized equipment like the VIVE™ ball
and resistance tubes to challenge the body without high-impact strain on the joints. Release 22, filmed during the peak of the program’s global popularity, focuses on functional movements that translate to everyday life. Tracklist & Musical Highlights To understand Release 22, one must understand BodyVive’s
While individual tracklists for older releases like BV22 can be rare, the 2011 Les Mills era was characterized by uplifting pop and classic remixes designed to keep motivation high.
The workout follows a structured flow typical of the 2011 format: Gentle rhythmic movements to prepare the body. Cardio Tracks:
Upbeat segments (Cardio 1, 2, and 3) to raise the heart rate using simple, non-dance-based aerobic patterns. Peak Cardio: The highest intensity point of the aerobic section. Integrated Strength:
Transitions into resistance-based work for the upper and lower body. Core Strength: Targeted tracks for the hips, back, and abdominals. Stretch/Cooldown:
A final segment to improve flexibility and lower the heart rate. Key Benefits Low Impact:
Ideal for those returning to exercise, pregnant participants, or those with joint sensitivities. Balanced Training: BodyVive™ was a short-lived yet innovative group fitness
Provides a full-body workout in approximately 45 to 60 minutes. Functional Focus: Emphasizes range of motion and "active aging" principles.
Note: In later years, the BODYVIVE™ program was officially reimagined and replaced by LES MILLS TONE , which maintains the same core-strength-cardio foundation. full list of songs
from this specific release, or would you like to know how it from modern Les Mills programs? 2011-2 Les Mills tracklists | NZ Glen : BodyCombat fanatic
BodyVive 22 (2011 Master Class) is a well-designed, inclusive workout emphasizing functional movement, coordination, and joint-friendly cardio. It suits mixed-ability classes and can be adapted to increase intensity or focus on mobility depending on participant needs.
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A defining feature of any Les Mills release is the music. Releases in 2011 were heavily influenced by the pop-dance trends of the late 2000s and early 2010s. While specific tracklists for Bodyvive 22 vary by regional licensing, the 2011 releases were characterized by:
The choreography in Release 22 focused on integration. Unlike BodyPump, which isolates muscle groups (e.g., a "Bicep Track"), Bodyvive in 2011 emphasized compound movements. Instructors were coached to teach participants how to move their bodies as a single unit, reflecting the "functional fitness" boom of the decade.