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For a wellness lifestyle to be truly body-positive, it must rest on three non-negotiable pillars.

Body positivity does not require loving every part of your body daily (that is toxic positivity). Instead, body neutrality is a sustainable goal: "I don't need to love my stretch marks; I simply respect what my body allows me to do." Mental wellness practices include:

Ready to start? Here is a week-long plan to integrate this philosophy. nudistvideoclub

Day 1: The Purge. Go through your closet. Remove every piece of clothing that "doesn't fit right now" or the "goal jeans." Donate them. You deserve clothes that fit today.

Day 2: The Walk. Go for a 20-minute walk without headphones. Notice your feet on the ground. Notice the wind. Do not think about pace or calories. Just walk. For a wellness lifestyle to be truly body-positive,

Day 3: The Craving. When you crave a "bad" food today, eat it. But eat it slowly. Sit down. Use a plate. Savor it. Notice that one cookie is often enough when you aren't eating it in secret shame.

Day 4: The Social Cleanse. Scroll your social media for 10 minutes. Unfollow 5 accounts that make you feel bad about your body. Follow 5 new ones featuring diverse bodies (search: #BodyNeutrality, #FatYoga, #AllBodiesAreGoodBodies). Ready to start

Day 5: The Check-In. Skip the workout. Seriously. If you feel guilty, do 5 minutes of stretching on the floor. Ask your body: Are you tired? Do you need rest? Listen to the answer.

Day 6: The Hydration Hack. Don't worry about diet. Just drink water. Add lemon or mint if you want. Notice how much clearer your head feels.

Day 7: The Gratitude Scan. Stand in front of a mirror. Instead of scanning for flaws, scan for gratitude. "Thank you, heart, for beating. Thank you, lungs, for breathing. Thank you, legs, for standing."